This is hands down the best video that I have EVER seen about food choices and what to eat. A lot of times when people say they lost weight or are following a plan they say “I eat healthy”…you were very specific–Thank you-this is extremely helpful!!!!
have u ever tried celery sticks cut into slices with peanut butter??? o.m.g goooddd! and b4 u know it the next meal has rolled around and u r soooo full. hahaha.
@kwietgyrl wow I got a similar app on my ipod touch but havent really established a consistent use of it but I think I need to test it out more thanks for sharing your results with .
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I think I would be starving if I followed this!!
can you do more videos on what you eat or cook on a daily basis? Also are you still on your weight loss journey?
i am trying to lose weight this year i hope you do an challange this year 2011
lol love the walk away in the middle
How is yogurt vegan…
So did you give up your vegan challenge right then?
This is hands down the best video that I have EVER seen about food choices and what to eat. A lot of times when people say they lost weight or are following a plan they say “I eat healthy”…you were very specific–Thank you-this is extremely helpful!!!!
i want yur husbands song where can i get it? =D
have u ever tried celery sticks cut into slices with peanut butter??? o.m.g goooddd! and b4 u know it the next meal has rolled around and u r soooo full. hahaha.
Girl, you’re looking good.
Hey Girl
you should also try cuscu its a whole grain …you can get it a whole foods if there is one in your area.
true true about the gum I chew it all the time.
what does your husband eat while you eat healthy.
Show us your trainer.
OMG!!!! I told my husband that if I had chewing gum, I really don’t eat as much!!! Funny!
@Hairmania3000 lol..i kno what u mean 4sure (wink wink) thats the part that helps me tho get it all out
@nychelse23 have lunch after that or another dense veggie..i sub veggie for lunch since sched so busy
good choice of foods, I use some of the same things…
Kashi is good too…you are going to see amazing results with this lifestyle….especially with cutting back on your flesh intake
Yeah Rice milk isn’t bad either. I just don’t like that it’s so watery. Almond milk is another good option too, it’s a little sweeter.
oooh I love Granny Smith apples!! They taste so good
Thanx for the tips …this was a very informative video..
@kwietgyrl wow I got a similar app on my ipod touch but havent really established a consistent use of it but I think I need to test it out more thanks for sharing your results with .
great info!!! it’s going to help me stay on track with my weight loss…. 13lbs gone 17lbs to go!!!
ty ty ty soooo much for sharing